All the pictures that I will post are from either Breakfast, Lunch, Dinner, or snacks. They will either be recipes from healthy website/blogs or my own creation. Feel free to ask for the recipes, i will be more than happy to give share =)

                   ******  MY MEALS  ******

Breakfast 3/12/12 (1/2 mashed avocado, 2 whole wheat toasts, 10 blue berries, 3 strawberries sliced, 1/2 grapefruit, 1 cup skim milk(not pictured))

                                 * * * * * *

4/5/12 Grilled Salmon 

How to make it:

-4oz. salmon

-mustard(as much as you want, its 0 calories =))

-salt & pepper OR any seasoning you like(i personally use this Latin seasoning called: Goya Adobo. Its a blend of garlic, oregano,and other spices. I use the one thats light with pepper(50% less sodium). You can find this item in the latin section of your grocery store. 

———

Step 1- Season your salmon front & back with your seasoning of your choice or basic salt & pepper.

Step 2- Brush some mustard on both sides as well.

Step 3- Heat skillet to medium temperature.

Step 4- Place salmon on the skillet(no oil, no cooking spray, its not needed) for 5-7 minutes on each side. 

FINISHED =)

**In case your wondering there are 192 calories in one 4oz grilled salmon fillet.**