All the pictures that I will post are from either Breakfast, Lunch, Dinner, or snacks. They will either be recipes from healthy website/blogs or my own creation. Feel free to ask for the recipes, i will be more than happy to give share =)
****** MY MEALS ******
Breakfast 3/12/12 (1/2 mashed avocado, 2 whole wheat toasts, 10 blue berries, 3 strawberries sliced, 1/2 grapefruit, 1 cup skim milk(not pictured))
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4/5/12 Grilled Salmon
How to make it:
-mustard(as much as you want, its 0 calories =))
-salt & pepper OR any seasoning you like(i personally use this Latin seasoning called: Goya Adobo. Its a blend of garlic, oregano,and other spices. I use the one thats light with pepper(50% less sodium). You can find this item in the latin section of your grocery store.
Step 1- Season your salmon front & back with your seasoning of your choice or basic salt & pepper.
Step 2- Brush some mustard on both sides as well.
Step 3- Heat skillet to medium temperature.
Step 4- Place salmon on the skillet(no oil, no cooking spray, its not needed) for 5-7 minutes on each side.
**In case your wondering there are 192 calories in one 4oz grilled salmon fillet.**