lizzies journey to Weight Loss

Today was a very exciting day! I got to meet the GM of the Redskins- Bruce Allen!!
I’m a member of the Women of Washington( a Redskins fan group) and today they gave us a tour at the Redskins Park. It was amazing!! I took tons of pictures. The ones I included were one of Bruce Allen speaking & answering questions,one inside of the gym where the players exercise. I thought it was so cute how they have the logo on the dumbbells, and the last one of myself inside the Redskins bubble.
I loved every minute of the tour!
Gotta love my Redskins!!
Anyway, I hope you all had awesome workouts & ate healthy. =)
-Lizzie

15 hours ago
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I get my chocolate fix in when I drink my protein shake. =)

17 hours ago
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Don’t overwork your body

So during my lunch break I went to the gym. I had just gotten on the the elliptical, enjoying my workout, when I noticed that the girl next to me had fallen off her elliptical. I quickly stopped my machine and a trainer and some other guy were helping her up.
Apparently she fainted. This girl according to the trainer, looked she she weighed 100lbs. he guessed she was 5’4ft.
Girls, this is NOT something to do. Don’t over work your bodies to point where you pass out. She told us that she’s going on vacation in a week and she’s been starving herself with only fruits and water for 2 weeks now. She looked very sick, and she had tremendous bags under her eyes. I hope she gets the necessary help and support from her family & friends.
Anyway I just thought I’d share this with you all. I hope everyone is having a successful day!
-Lizzie =)

19 hours ago
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